Join Melina Donalson and Joshua Stoddard in a beautifully calming Yin Yoga and Sound Bath experience as we move into the Yin rhythms of Fall and Winter. The Yin seasons encourage us to slow down and to reflect – to exhale and to rest.
In this very special class, Melina will begin by leading us into a short, guided meditation, followed by a deeply relaxing Yin yoga practice where Joshua will create a sound bath intended to deepen the experience and encourage relaxation and stillness.
Sound bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing.
Joshua performs each sound bath with the intention of providing a grounding experience to leave you feeling centered and recharged. His angelic soundscapes are created through a stream of consciousness process using guitar, voice, and quartz crystal sound bowls. Joshua combines his passion and over 20 years experience as a musician with his love to provide a space of peace and healing for others.
Melina Donalson is committed to offering Yin yoga practice in a way that is accessible, permissive and as a way of sitting with ourselves in all our light and shadow. Her full bio is available online.
Date: September 30th
Held at our North Mississippi location.
Online pre-registration is encouraged to hold your spot: